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Weekly Movement Forecast
M = Back Squat
W = Bench Press
Th = 2k Row
F = Wide-Stance Front Box Squats (wk 3/3)
Sat = Nutrition Challenge Benchmark WOD
- First, Build up to about 90% of your 1 RM.
- Then, drop to 90% of what you built up to and perform 4 more single repetitions at that new weight.
With a 12:00 clock:
50 Wall Balls
40 Burpees Over The Bar
30 Deadlifts (F = 135/95; P=245/165; C = 315/225)
Any time remaining, AMRAP:
Score = number of Wall Balls at the end.
Post Results to the comments of this post.