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Weekly Movement Forecast
M = Strict Press
T = Taco Teammate Tuesday
W = Snatch Work
Th = Gymnastics Practice
F = Front Squats
Every 2:30 x 4 Sets
3 Strict Press @ 22x1 Tempo
10 DB Bent Over Rows @ 21x1
*Continuing to build through each set, and shooting for heavier than previous weeks.
Sub 6 Alternating DB Strict Press (3/Arm)
*Use Same Tempo
“Death By” (15:00 CAP)
Thruster (75/55#) (C=100/70#)
*Before Each Set Perform 5 Pull-ups
Minute 1: 5 Pull-ups + 1 Thruster
Minute 2: 5 Pull-ups + 2 Thrusters
Minute 3: 5 Pullups + 3 Thrusters
*Continue in this fashion until you can't complete the work in the minute time frame.
Sub Ring Rows + MB Jump Squats
20/15 Calorie Row
5 Muscle-ups (Bar Or Ring)
*Rest 1:00 Between Rounds
Post Results to the whiteboard.