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Weekly Movement Forecast
M = Squat Clean Thruster
W = Rope Climb/Pull Up/Muscle Up Work
Th = Diane
F = Sumo Deadlifts
Squat Clean Thruster
Build to a 1 RM
Not as comfortable with this movement?
- Perform sets of the complex:
1 Clean-Grip Deadlift (pause above knee, then finish lift) + 1 Hang Squat Clean + 1 Push Press
For Time (16:00 cap)
27 - 21 - 15 - 9
- This is gonna be brutal...Let's GOOOO!!!
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