WODs & News
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Weekly Movement Forecast
M = Front Squats
W = Hang Power/Squat Clean
Th = 12 Days of Christmas!
F = Wide-Stance, Box Back Squats
Build to a daily 2 RM, (w/ a 3 sec pause at the bottom).
4 RFT (16:00 cap):
21 Wall Balls
15 Lateral Burpees Over the Bar
9 OHS (F = 75/45; P = 135/95; C = 185/125)
Post Results to the comments of this post.