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Weekly Movement Forecast
M = HSPU / Muscle Up Skill Work
T = Strict Press
W = Deadlifts
Th = Front Squats
F = Power Snatches
EMOM x 10
Muscle-Up Technique/Drills Review For WOD
(Good video on the description of the movement: Click HERE)
(DEMO Video + more information: Click HERE)
2 Rounds Of:
50-ft. DB Front Rack Walking Lunges (50/35#)
16 Toes To Bar
8 DB Power Cleans (50/35#)
Then, 2 rounds of:
50-ft. DB Front Rack Walking Lunges
16 Bar Muscle-Ups
8 DB Power Cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
15-12-9-12-15 Ski-Erg Calories
*200ft Sandbag Hug Carry (150/100#) After Each Round
Post Results to the whiteboard.