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Weekly Movement Forecast
M = Sumo Deadlift test
T = S2OH Complex
W = Wicked Wednesday Partnah Pissah
Th = Box Squat test
F = Clean Work
40 X-Band Walks (20L/20R)
20 Banded Good Mornings
10 Weighted Glute Bridges (5L/5R)
Take 15-18 Minutes To Establish a…
-Heavy Triple (if not as comfortable)
*We have been working percentages for awhile now, go ahead and let it rip (safely).
10 Alternating DB Snatch (50/35#)
*NOTE if the weather is an issue, the Run will become 10 1-Arm DB OH Walking Lunges instead (5/leg)
Every 4:00 x 16:00 (4 Sets):
30/25 Calorie Assault Bike
Post Results to the whiteboard.