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Weekly Movement Forecast
M = Pause Front Squats
W = 1 RM Push Press
Th = "Jackie"
F = Sumo Deadlifts
Build to a 2 RM with a 2 second pause at the bottom of each rep.
- Then perform another 3 sets of 2 reps (w/ a 2 sec pause) @ 90% of what you built up to.
6 HSPU (F = Push Ups; Or scale to whatever progression works for you)
6 Deadlifts (F = 135/95; P = 225/155; C = 255/165)
6 Box Jumps
Post Results to the comments of this post.