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Weekly Movement Forecast
M = Power Clean
W = Speed Bench Press
Th = Turkey Day Calorie Earner
F = Snatch Work + Food-Hangover Remedy
Build to a 1 RM!
Not As Comfy With The Power Clean?
Perform Power Cleans from the blocks
- bar positioned just above the knee
- perform sets of 3 reps for the duration of the strength part of the hour
For Time (9:00 cap)
Deadlifts (F = 75/45; P+C =135/95)
Hang Power Cleans
Front Squats (C = OHS)
Post Results to the comments of this post.