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So much fitness was had in 2017, but now we look forward to another year in 2018!
Happy New Year! We're kicking it off with a BANG!
- 2:00 worth of tabata-style at each station
- Rest/Transition :30 between movements
- 2 Rounds of each station (29:30 total time)
1) KB Swings (53/35)
2) Alternating DB Step-Ups (35/20)
3) Bike Calories
4) Abmat Situps
6) Mt. Climbers
New Year's Fitness
10 Rounds For Time (35:00 cap)
- 200m Ski/Row
- 10 Alternating DB Snatches (50/35)
- 10 Burpee Box Jumps
Post Results to the comments of this post.