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Dynamic Duo Volunteers
If you plan to help out on Saturday as a volunteer or a judge (we will need almost 20 judges at a time!), please please please click HERE to let me know. I plan to put out a schedule of volunteer assignments by Wednesday for everyone. Thank you so so much ahead of time!
Weekly Movement Forecast
M = Wide Stance Box Front Squats
W = Speed Bench Press
Th = Red Flag Day
F = Speed Back Squats
Wide Stance Box Front Squats
Build to a daily 3 RM.
5 Squat Clean Thrusters (75/55)
5 Burpee Jump-Pull-Ups
5 Squat Clean Thrusters (115/75)
5 Burpee Pull-Ups
5 Squat Clean Thrusters (135/95)
5 Burpee Bar Muscle Ups
Post Results to the comments of this post.