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Weekly Movement Forecast
M = Back Squat
W = Gymnastics Combo
Th = Kelly
F = Sumo Deadlifts
Build to a heavy single repetition.
- This does NOT have to be a 1 RM; just trying to get some heavy weight on the bar.
- However, if you're feeling good, feel free to go for it. BE SURE TO SPOT PROPERLY!!!
"Happy 30!" or "The Chief" or "Heavy Chief"
3 Power Cleans (F = 75/45; P = 135/95; C = 185/125)
6 Push Ups
9 Air Squats
Rest 1:00 between rounds
Your Score = your lowest AMRAP score out of the 5 rounds
Post Results to the comments of this post.