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Weekly Movement Forecast
M = Front Squats
W = 1 RM Jerk
Th = Daniel
F = Speed Back Squats
1 1/4 Front Squats
Build to a 3 RM.
*Be sure to take about 6-8 (or more) sets to get there.
For Time (10:00 cap)
40 Hang Squat Cleans (85/55)
*EMOM = 3 Burpees, starting with 3 Burpees.
Performance + Competitor
30 Squat Cleans (P = 185/125; C = 225/145)
*EMOM = 8 Push Ups, starting with 8 Push Ups.
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