WODs & News
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Best of luck to all of our Resilience Members + Resilience Family Friends Running the Boston Marathon!! Stay Strong and Be Resilient!
- Natalia (+Maryellen)
A reminder that we will be getting the 6am'ers out early (no later than 6:45) so that everyone can get home before the roads close by 7am.
We will close then (6:45am) and will re-open for Open Gym from 1-3pm, then operate our regular schedule the rest of the day (Teens + 5:15/6:15pm).
Weekly Movement Forecast
M = Marathon Monday!
T = Interval Conditioning + Gymnastics Progressions
W = Jerk Work
Th = "Resilience"
F = Speed Back Squats
Marathon Monday Fitness
AMRAP 26:12 (26.2 minutes...)
26 Calorie Bike
2 Snatches (F = 65/45; P = 135/95; C = 185/125)
26 Wall Balls
26 KB Swings
26 Pull Ups
26 Push Ups
*Sub Snatches with Cleans if not comfortable with the snatch.
Post Results to the whiteboard.