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EMOM x 10
1 Power Clean
*Start at a moderate weight & build to a heavy single*
150 Double Unders
15 Power Cleans (185/125#)
40 Lateral Jumps Over KB (20/Side)
30 KB High Pulls
20 Box Step-Ups (10/Leg)
10 DB Floor Press
American/Italian Army hero C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Post results to the whiteboard.