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As a team of 2,
With a 10:00 running clock:
0:00 - 7:00
Build to a Max Thruster from the rack!
7:00 - 10:00
*Both parts, 1 person works at a time. Use each other for some extra energy today! Have some fun with it!
50m Backward Sled Drag (guys = 6 plates; ladies = 3 plates)
40 Walking Lunge Steps (total)
30 KB Swings (53/35)
Post Results to the comments of this post.