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Image above: on top of Mt. Madison this past weekend as part of "Flags on the 48" - Google it, really cool tribute to the 9/11 fallen. Happy to be a part of something like that. Oh, and Jim MADE that flag pole design that we constructed at the top of the mountain after transporting it all the way up!
EMOM x 12
Min 1 = 4 Box Front Squats @~65% (think speed and RFP!)
Min 2 = 2 Power Snatches @~75% (stay tight and be explosive!)
*Both percentages are up 5% from last week if you were here.
40 - 30 - 20 - 10
Alternating DB Snatches (F = 30/15; P+C = 50/35)
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