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Hero WOD Holleyman
30 Rounds (35:00 CAP)
5 Wall Balls (20/14)
3 handstand Push-Ups
1 Power Clean (225/155) (Or 75% Of 1RM)
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
5 Wall Balls
3 DB Strict Press/Pike Push-Ups
Post Results to the whiteboard.