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5 Rounds (18 min block)
10 KB Front Rack Step-Ups (5L/5R)
10 DB Glute Bridges @ 11x1 Tempo
10 Barbell Jump Squats
*Rest 1:30-2:00 between rounds*
20/15 Calorie machine
15s L-Sit Hold
10m HS Walk
*Athletes choice today, can mix up machines as desired*
Post results to the whiteboard.