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15 min (Not for Time)
10-8-6-4-2 Strict HSPU
20-16-12-8-4 Weighted Sit-Ups
*DB on chest*
Competitors (Add deficit each round)
8s- 3” Deficit
6s- 6” Deficit
4s- 9” Deficit
For Time (15:00 Cap)
10-20-30-40-50-40-30-20-10: Double Under's
*10 No Jump Burpees after each round*
Competitors- Unbroken double under's
Post results to the whiteboard.