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EMOM X 10
- 3 Sumo Deadlifts
*Moderate weight, working back into this movement. ~70% across all sets.
EMOM x 10:
6 Single Leg Double DB RDL (3L/3R)
3 Rounds For Time (15:00 CAP)
21 KB Swings (53/35 to OH)
14 KB Swings
7 Ring Rows
Competitor Add On
Nothing For Today, Hit Your Benchmark Hard.
Post Results to the whiteboard.