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Build to ~50%.
EMOM x 8
1-2 Squat Snatches, building each set.
*If you're on the heavier side of things, just complete 1 rep each minute. If you're on the lighter side, complete 2 reps.
**Shoulder Peeps = Squat Cleans
Every 3:00 x 5 sets
12 Wall Balls
9 KB High Pulls
20 Wall Balls
15 KB High Pulls (53/35)
Post Results to the comments of this post.