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Every 2:15 x 6 Sets
3 Push Press + 3 Strict Pull-Ups
*Strict pull-ups should be a variation that’ll warm you up for workout*
2:00 On 1:00 Off
200m Run (Sub To 150m)
10 Pull-ups (C=C2B)
Max SDLHP in the remaining time (75/55#)(115/75# )
SCORE = Total number of high pulls
Post Results to the whiteboard.