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Wide-Stance, Box Front Squats
- Build to ~65% of your 1 RM Regular Front Squat
- Then complete:
EMOM x 8
- 3 reps @ that weight
For Time (15:00 cap)
50/40 Calorie Ski Erg
- 15 Pull Ups
- 100 Double Unders
- 5 Sandbag Cleans Over the Shoulder (150/100)
*Time is marked after the third set of sandbag cleans over the shoulder.
100 Push Ups
Post Results to the whiteboard.