WODs & News
Get our latest posts delivered to your inbox!
- Build to a daily 1 RM
Newer to the movement?
- Build to a weight that feels comfortably challenging, then perform sets of 3-5 repetitions every :90 or so to get more comfortable with the form and technique.
4 Rounds (15:30 total time)
1:00 = Calorie Ski
1:00 = Alternating, Single-Arm, DB Snatches (50/35)
0:45 = Calorie Bike
0:45 = Mt. Climbers
0:30 = Rest
*No allotted rest/transition time between movements, other than the :30 rest between rounds.
**Keep track of total number of Calories/Reps per movement during each round to push yourself each successive round.
Post Results to the whiteboard.