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21 - 15 - 9
Front Squats (F = 115/75; P = 185/125; C = 225/155)
*400m Run after each set
**Every time you break a set of Front Squats = 10 Burpees
For Time (20:00 cap)
4 - 8 - 12 - 16 - 12 - 8 - 4
Clean & Jerks (135/95)
*200m Run after each set
**Competitors should be striving for UB sets!
Same workout, but with Double Dumbbells instead of Barbell C&J's
Post Results to the whiteboard.