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Speed Back Squats
5 x 5 @~55-65% (w/ a "one one-thousand" pause at the bottom of each rep)
For Time (20:00 cap)
*EMOM complete 5 Deadlifts (F = 75/55; P = 135/95; C = 185/125)
- Be smart about your loading here...this could easily be 75+ reps of a deadlift...PERFECT FORM
Cash Out = 75 C.O.S. High Elbow Row, Rotate, Presses OR Straight-Arm Back Flies if you have a hard time with the Row/Rotate/Presses
Post Results to the whiteboard.