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Take 6-8 sets to build up to a moderate-heavy (~80-85%), touch 'n go, double.
*This should NOT be a maximal set. Maintain excellent form and a full-body brace throughout each lift.
4 RFT (12:00 cap)
25 KB High Pulls (44/26)
25 Jump Pull-Ups
15 Deadlifts (185/125)
15 Deadlifts (225/155)
15 C2B Pull Ups
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