WODs & News
Get our latest posts delivered to your inbox!
Beach Body by Brooks
40 Air Squats (Push for UB here! Feel the burn!)
20 Empty Barbell Bicep Curls
Alternating with a buddy:
4 x 40 yds (each) Prowler/Sled Pushes (loaded to whatever weight you want to suffer...I mean...work with, but you should still be able to move well and continuously with it)
Then, 40 Synchronized Burpees
1,000m Row For Time
Post Results to the whiteboard.