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Every 2:30 x 5 Sets
5 Push Press + 5 Tempo Barbell Bent Over Rows
*Building to a 5RM for the day.
-Find a buddy and set two bars up.
Barbell Rows Tempo- 21x2
For Time (10:00 CAP)
20-15-10-5 Pull-ups (C=C2B Pull-ups)
40-30-20-10 1-Arm DB Push Press
*Split all DB reps in half, but you must complete all reps with one arm before going to the other.
DB- 35/25#, C=50/35#
Post Results to the whiteboard.