WODs & News
Get our latest posts delivered to your inbox!
Wide-Stance, Front Box Squats (DEMO VIDEO)
9 x 3 @63% (slight increase from last week)
- Focus on the quality of your movement, improving ROM, and your RFP!
For Time (16:00 cap):
Alternating, Front-Rack Reverse Lunges (115/75)
KB Swings (70/53)
*Pike-Up Sub = 2x Tuck-Ups
Post Results to the comments of this post.