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The 2018 Reebok CrossFit Games Season begins tonight with the announcement of the first Open workout, 18.1. The announcement happens LIVE at 8:00pm EST. You can watch it at: games.crossfit.com. We will be performing this workout in class tomorrow, and therefore I will update this post later tonight once we can put a game plan together for everyone!
Sweet dreams everyone! Rest Up!
Alright alright alright! We've got our first Open workout!
The coaches will guide you through every step of the way. Do not worry. Ask questions if you have them. That's what we're here for.
18.1 (Rx) is:
8 Toes To Bar
10 (5 ea arm) DB Hang Clean & Jerks (50/35)
14/12 Calorie Row
*For those who are actually signed up in the Open, you have to choose a division and the movements you want to perform. Please review these movements AND their standards. That's right, every movement has standards. You need to uphold them if you are actually going to be submitting a score. Please make sure you select appropriately, and just so you know, you can choose different levels/divisions week to week.
After Party (for those who want it)
120 Assault Bike Calories
*Every :90 = Stop and perform 7 push ups, then continue where you left off. The 7 push ups eat into your next :90 interval, so get them done quickly!
Post Results to the whiteboard!