WODs & News
Get our latest posts delivered to your inbox!
Wide-Stance Front Box Squats (week 3/3)
8 x 3 @ 67%
1 Rope Climb (F = 2 Rope Rows)
5 C2B Pull Ups
10 Shoulder to OH (135/95) (F = 85/55)
*Nutrition Challengers, or anyone performing the Nutrition Benchmark WOD again tomorrow:
- If you are doing pull ups tomorrow, sub Burpees in for the Pull Ups today.
Post Results to the comments of this post.