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Build up to ~65% (of your Sumo Deadlift max, same as last week)
EMOM x 6
- 2 Reps (for speed and RFP!)
Then add some weight to get to ~85% (slightly heavier than last week)
EMOM x 4
- 2 Reps (still focusing on speed, but now tapping into the strength intensities)
2 RFT (18:00 cap)
40 Abmat Situps
30 Alternating DB Snatches
20 Toes to Bar
10 Front Squats (185/125)
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