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Strength & Conditioning
Every 6:00 x 30:00: (5 Sets)
20/15 Calorie Ski/Bike/Row *Choice
15 Pull-Ups (C=C2B)
10/8/6/4/2 UB TnG Power Snatches
*If you break the snatches, the reps don’t count and you must start back over at zero...Challenge yourself, barbell cycling season is upon us!
*Note: Each new interval the TnG reps drop by two, so for each new interval you should be adding weight if able
4:00 Work/2:00 Off:
1:00 Max Sit-Ups
1:00 Max Calorie Row/Ski/Bike
1:00 Max Ring Rows
1:00 Max Alternating DB Snatch
Every 2:00 x 12:00: (6 Sets)
2 Snatch Balance + 2 OHS
Post Results to the whiteboard.