WODs & News
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Upcoming Weekend Activities
Sat = Sweatfest Saturday
Sun = Hero WOD "Chad" (during Open Gym with Brooks for those who'd like to participate with me!)
Mon = "12 Days of Christmas" WOD - 2018 version!
Tues = Christmas (no classes)
Every 2:30 x 5 Sets
Sets 1-4 = 3 Back Squats (22X1 tempo)
Set 5 = Max Reps at 3RM (w/No tempo)
*Building to a 3RM heavier than two weeks ago by the 4th set.
Every 2:30 x 5 Sets:
45s Wall Sit
30s Max Jump Lunges
For Time (15:00 CAP)
Wall Balls (20/14#)
20 KB High Pulls
30 Air Squat
40 Mountain Climbers (20/Leg)
Post Results to the whiteboard.