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Build to a 2 RM.
*These reps do not need to be "touch 'n go". No more than 5 seconds between reps though. Lift. Drop. Reset. Go!
8 KB Swings
8 Double KB Front Squats
8 Jumping Pull-Ups
6 Clean & Jerks (95/65)
6 Alternating Front-Rack Reverse Lunges (3 ea)
6 Clean & Jerks (115/75)
6 Alternating Pistols (3 ea)
6 C2B Pull-Ups
*Goal is to shoot for a round per minute, or darn close to it. 10+ rounds here today. Start out with an aggressive, yet manageable and consistent pace and stay with it. Let's see it!
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