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Speed Back Squats
6 x 4 @ 60%
Standing Box Jumps
6 x 4 @ a challenging height
(*Advanced: you can put on a weight vest if you'd truly like to...or just try to jump higher)
For Time (15:00 cap):
Hang Power Cleans (F = 75/45; P = 115/75; C = 135/95)
BB In The Back-Rack, Alternating Reverse Lunges
Post Results to the comments of this post.