WODs & News
Get our latest posts delivered to your inbox!
4:00 On 1:00 Off
20 Air Squats
Max Alternating DB Snatch w/Time Left
Every 5:00 x 30:00 (6 Sets)
20 Wall Balls
10 Toes To Bar
1 Power Snatch + 1 Hang Power Snatch
*Starting around 50-55% of 1RM Power Snatch and building to a heavy set each round.
Every 1:30 x 8 Sets:
2 Back Squats
Post Results to the whiteboard.