WODs & News
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Warm Up / Strength
5 (each leg) Single Leg RDL w/KBs
20s L-Sit Hold
10 Hip Extensions
2 Turkish Get Ups (each arm)
50ft Yoke Carry (or a Heavy KB Farmer's Carry)
200m Forward Facing Sled Drag (2/1 Plates)
100ft Sandbag Hug Carry (150/100#)
For Time, As A Team of 2
5,000m/4,000m Bike Erg @ 10/7 Damper
Max Distance HS Walk
HS Walk Distance From Above
Post Results to the whiteboard.