How did you start CrossFit? A family affair, both son and daughter attended Crossfit Teens at CFR.
What is your favorite part of CrossFit? The never-ending challenge, the people I workout with and the coaches who train me.
What motivates you to continue to CrossFit? Results. After every class I feel like I am creating a better version of me.
What are your favorite movements and favorite WOD? Power-clean for weightlifting and for the WOD, Jailbreak For time: 400 Meter Run 20 Power Clean (115, 65) 20 Front Squats (115, 65) 400 Meter Run 15 Power Clean 15 Front Squats 400m Run 10 Power Clean 10 Front Squats
What is your favorite CrossFit memory? Getting proficient at kipping pull-ups.
What is the best advice you can give a fellow CrossFitter? Be patient and just keep going!
Tell us something about yourself (NOT fitness related) that others might not know. I have an identical twin.