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CFR has decided to sponsor a Trail Race & CrossFit Challenge on Saturday 6/3 that is very unique and extremely exciting. We've created a series of CrossFit workouts that will go at the end of a 5k-trail race in Ashland State Park. The CrossFit workouts are exclusively for CFR members.
You can click here to see details about the trail, the event, and the charity to which all money will go (Boston Children's Hospital League).
To see the awesome CFR WOD's please click here.
Participants will run the 5k trail race and then will complete the WOD's as a team of 3. This is not a race!! This a community field trip for CFR members (of all experience levels) that will be an unforgettable experience.