Gabby Giordano is and has always been a leader and driver of positive energy with our 5am crew. Not a day goes by she isn't fully immersed in the day's fitness task while at the same time shining as an encouraging presence to her many class friends. It has been incredibly enjoyable for all her coaches to watch her transformation from casual fitness seeker to unstoppable met-con machine. Thanks to all you do, Gabby! We are lucky to have you with us!
Paleo Challenge 2016! The Clash of the Classes starts tomorrow! Click here for the packet of information that will answer most of your questions about this year’s Challenge. Here is a reminder of what you need to do to be on a team:
Register on EventBrite ($30 charge)
Weigh In during the prescribed times
Confirm with Drew or your Coach the team (class time) with whom you will be aligned
After you have read the linked packet, if you have any questions please send an email to your coach. Here are the teams and the coaches:
The Early Birds (5am and 6am classes): will be coached by Dan and Melissa
The Mid-Day Crew (7am, 9an, 12pm): will be coached by Nicole and Conor
The Night Owls (5:15pm and 6:15pm classes: will be coached by Brooks, Dana, and Sherry
Here are the basics for this year’s competition:
Official Dates of the Competition: 1/7 to 2/5
Teams: 3 Teams based on your usual class time
Points will be earned by: Eating perfect Paleo Daily, Taking Fish Oil and Water Daily, doing at least 4 workouts a week, making improvements on body weight, and improving on your benchmark WOD
Please remember that you will need to submit your scorecard weekly to your coach. Click here to download the official scorecard. We can’t tell you how excited we are about this year’s challenge! Looking forward to seeing some incredible gains!!