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A.) EMOM x 10:
Odd: 15s Side Plank(Right) + 15s Forearm Plank + 15s Side Plank(Left)
Even: 20 Hollow Rocks
B.) 4 Rounds: (20min CAP)
30 Air Squats
-Should be able to keep run sub 2-2:10. If not doable scale back to 200-300m. Push-ups should be at an angle that allows for at least sets of 5 reps.