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Teams of 2
12 Rounds For Time: (6 each)
*Non running partner is doing an AMRAP of:
15/12 Calorie Row
12 Wall Balls
9 KB High Pulls
**Partner 1 goes for a 400m run while partner 2 is accumulating as many rounds/reps as possible of the AMRAP. Once partner 1 returns, partner 2 heads out on run and partner 1 picks up where partner 2 left off on AMRAP. Each partner will do 6 runs.
SCORE= The total time it takes to finish all rounds + total score of AMRAP
Example= 22:30 total time/10+5 total rounds