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Teams Of 2
40 Alternating DB Snatch (30/20)(35/25)(50/35)
6 Rope Climbs (8 Rope Rows/16 Ring Rows)
1,000m Row (800m Double Female Team)
*One Athlete Works While The Other Rests
The breakup of repetitions will go as follows...
DB Snatch - 10 Rep Shifts (5/Arm)
Rope Climbs- Single Rep Shifts
Running- 200m Shifts
Rowing- 250m Shift(200m For Double Female)
Long Grind Today, Shoot for 3+ Rounds!!!