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:40s Forearm Plank
:40 Max Hollow Rocks
2.) Teams of 2
*On a 20min clock split each minute :30/:30
Min 0-5 Max Box Jumps
Min 6-10 Max DB Rows From Plank
Min 11-15 Max DB Front Squat
Min 16-20 Max DB Push Press
*Flow- For the first 5min partner will alternate max reps in :30s on box jumps. When 5min expires, they will keep the same routine but switch to DB rows for the next 5 min. Follow this all the way through switching movements every 5min.