6-9-17 Bootcamp

-3x10min AMRAPS
-Rest 3min Between

1.) 75/60 Calorie Row Buy In
     AMRAP w/time left:
    40 Lateral Jumps Over Rower
    20 DB Snatch (10/side alternating)

2.) 800m Run Buy In:
     AMRAP w/time left:
     20 KB High Pulls
     20 KB Goblet Reverse Lunges (10/leg)

3.) 100 Sit-ups Buy In:
      AMRAP w/time left:
      20 DB Curls (10/side Alternating)
      20 DB Strict Press (20 Together)