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For Time: Teams of 2 (45min CAP)
*200m Run Together After Each Round While Carrying Your Objects (KB and pair of DBs.)
Partner 1= 21 KB Swings
Partner 2= 21 KB Swings
Partner 1= 21 DB Thrusters
Partner 2= 21 DB Thrusters
Partner 1= 21 Burpees
Partner 2= 21 Burpees
Together= 200m Run w/objects
*Continue in this fashion until you and your partner have made it down and back up the ladder. The workout finishes with another run w/objects.
**Athletes can switch objects at any time. Just need to make the the single KB and pair of DBs are transported the full 200m.