WODs & News
Get our latest posts delivered to your inbox!
A.) EMOM x 12:
Min 1- :20s DB Strict Press + :20s DB OH Hold
Min 2- :20s DB Chest Press + :20s DB Chest Press Hold
Min 3- :40s DB Split Lunges (:20s Left/:20s Right)
B.) 15min x Max Reps: Teams of 2
*Athlete 1 will work for :30s and then rest while partner 2 does the same.
Min 1-5: Max Reps KB Swings (53/35) (44/26) (35/18)
Min 6-10: Max Calories Assault Bike
Min 11-15: Max Reps Wall Balls