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Every 10:00 x 40:00 (4 Sets):
40/30 Calorie Row OR Ski
30 Wall Balls (16/12#)(20/14#)
30 1-Arm DB Hang Snatch (15L+15R)
*DB @ 30/20, 35/25, 50/35
NOTE: You will need rest on this interval piece if you are going to hold intensity. Scale accordingly to fit this workload in a 7-8 minute time block.